Indigestion
Indigestion can be pain
or discomfort in your upper abdomen (dyspepsia) or burning pain behind the
breastbone (heartburn). Dyspepsia and heartburn may occur together or on their
own. Symptoms usually appear soon after eating or drinking.
Symptoms of
Indigestion
The symptoms of indigestion include:
Bloating (full feeling)
Belching and gas
Nausea and vomiting
Acidic taste
Growling stomach
Burning in the stomach or upper abdomen
Abdominal pain
Causes:
Drinking too much alcohol
Eating spicy, fatty, or greasy foods
Eating too much (overeating)
Eating too fast
Emotional stress or nervousness
High-fiber foods
Tobacco smoking
Too much caffein
Dos and don'ts
•• Eat boiled seasonal vegetables, fruits, fruit juices and lemon juice.
• Spices like cumin, coriander, turmeric, fresh ginger, black pepper and
asafetida.
• Physical exercise, according to the strength and energy of the
patient, is beneficial.
• Do not eat while moving or traveling in a car, watching television or
reading.
• Do not eat fast food or food that has been cooked in a microwave oven.
Eating should not be too fast or too slow and the food should be properly
chewed.
• Sleeping during the day, especially after lunch is not recommended, as
it produces indigestion.
The patient should
not stay awake late at night and should be free from mental stress, anxiety,
fear and grief.
Homeopathic
Treatment
Arsenicum album: This remedy
may be indicated if a person feels anxious, restless yet exhausted, and is
worse from the smell and sight of food. Burning pain is felt in the stomach and
esophagus, which often is relieved by warmth and sitting up. Vomiting and
diarrhea are possible. Upsets from spoiled food or from eating too much fruit
often respond to this remedy.
Bryonia: When this
remedy is indicated, the stomach feels heavy, with rising acid and a bitter or
sour taste. Pain and nausea are worse from motion of any kind. The person may
have a dry mouth and be thirsty for long drinks, which may increase discomfort.
Bryonia is strongly suggested if a person is grumpy and wants to stay
completely still and not be touched or talked to.
Carbo vegetabilis: Sour belching
bringing only small relief, burning pain in the stomach and abdomen, and
flatulence after eating may be seen when this remedy is needed. The person
feels cold and faint, with a strong desire for fresh or moving air. Digestion
may be slow and incomplete, with nausea or cramping.
Colocynthis: Cutting, cramping
pain in the stomach and abdomen, with relief from hard pressure or from
doubling over, indicates a need for this remedy. A bitter taste in the mouth, a
feeling that the intestines are about to burst, or a sensation that stones are
grinding together in the abdomen may be present. Indigestion may be worse when
the person feels upset, especially after suppressing anger.
Lycopodium: This remedy is
indicated for many digestive troubles. The person’s appetite may be ravenous,
but eating even a small amount can cause a feeling of fullness and bloating.
Rumbling gas may form in the abdomen, pressing upward and making breathing
difficult. The person often has a strong desire for sweets, is sleepy after
meals, and feels worst in the late afternoon and evening.
Natrum carbonicum: This remedy
can be helpful to mild people who have trouble digesting and assimilating many
foods and have to stay on restricted diets. Indigestion, heartburn, and ulcers
can occur if offending foods are eaten. Milk or dairy products can lead to
flatulence or sputtery diarrhea that leaves an empty feeling in the stomach.
Cravings for potatoes and sweets are common; also milk, but it makes these
people sick, so they have usually learned to avoid it.
Natrum
phosphoricum: A sour taste in the mouth, an acid or burning sensation in the
stomach, sour vomiting, regurgitated bits of food, and a yellow coating on the
tongue are all indications for this remedy. The person may have problems after
consuming dairy products or too much sugar. Another indication for Natrum phos
is a craving for fried eggs.
Nux vomica: This remedy is
often useful for indigestion, and is especially suited to those who overindulge
in stimulants, food, and alcohol. Chilliness, irritability, and sensitivity to
odors, sound, and light are often seen. Pain and weight can be felt in the
stomach, with cramps or constricting pains. The person often feels an urge to
vomit or move the bowels (which may make the person feel better, but is rarely
successful).
Phosphorus: Burning pain in the
stomach that feels better from eating ice cream or other cold, refreshing foods
suggests a need for this remedy. The person is usually thirsty for cold drinks,
but often feels nauseous or vomits once liquids warm up in the stomach. People
needing Phosphorus may have a tendency toward easy bleeding and sometimes develop
stomach ulcers.
Pulsatilla: Indigestion
that is worse from eating rich and fatty foods, with a feeling of a lump or
pulsation in the stomach, suggests a need for this remedy. Discomfort often is
worse from warmth, especially in a stuffy room, and the person may feel better
from gentle walking in open air. A bitter taste in the mouth can take the
pleasure out of eating. A person who needs Pulsatilla usually does not feel
thirsty and may be tearful and emotional.
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